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It is a roll abdominal movement including the head and neck support exercise. While you do enhancing abdominal training and oblique abdominal training, it can help you correct your posture
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1. With head and neck support to shape a proper and correct posture
2.Totally exercise the abdominal muscles, not just the lower abdominal muscles
3.It help women eliminate a small pot, and it is good for ovulation and uterine health
4.Stretching the back muscles, ligaments and cervical spine, and by stretching the cervical spine, it can regulate the central nervous system, thereby improving the body's resistance to disease
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