door bar gym

The Door Bar gives you a stable base for chin-ups and other exercises. it can help develop some serious forearm, biciep, back, shoulder, and tricep muscle. Don't forget these also can be used for abs. Mount this door bar into any doorway up to 32" wide. You can mount it with included hardware, or pressure-mount it for light work such as sit-ups or crunches. Max Load : 100KG Size : 60-100cm adjustable Weight : 1.35KG Heavy-Duty chrome bar Fully adjustable up to 32" Soft foam grips for ultimate comfort Supports up to 250lbs  Included hardware for mounting in doorwary or hallway Includes exercise instructions Effectively perform pull-ups, chin-ups or crunches when mounted near the floor Package Contents :- Pull Up Bar Scews & Accessories Installation Method 1: Step 1: Rotating horizontal bar 2 head (a head clockwise,1 head of inverse clock), turn to 2 end near the installation area 2 side, juz card master as the standard. Step 2: Card good goods continue to rotate middle pole (sponge position) untill 2 end can't elongation so far. Step 3: every time before use check the installation is firm. Installation Method 2: Step 1: The plus fixed pad with the screws on both sides Step 2: with the hight bar recess alignment mat. Step 3: Set Good.