Sit Up Abdominal Supine Board

1.4m Sit Up Abdominal Supine Board

Key Specifications/Special Features

*Simple and easy to install

Functions:

*Leaned over to back to exercise of muscles, strengthen power back

*With waist leg do support in abdomen, thighs and buttocks muscles do exercise

Front of training purpose:

*Long time of computer work certainly will affect person's health

*Influence of this kind over long haul, growing and do not pay attention to and indulge attitude will cause body function in malignant transformation, will never be alarmist

*Front and training equipment, alleviate lumbar muscle strain on back of fascia strain

*One day two groups in collection of 60 times back movement, will make back easier

*Method of use:both feet are living off before pipe, hands in brain to do sit-ups movement, can exercise abdominal muscle

Right exercise methods:

*Sit-ups (mainly exercise abdominal muscle and rapid use six abdominal fat)

*Collect back sports (mainly exercise back muscles, also related to relieve main method of lumbar muscle strain)

*Carried on leg (mainly exercise abdominal and large leg ministry muscle)

Auxiliary exercise methods:

*waist to bend, leg upright, arms and head droop, suspended in sky, don't force to touch hands, try to relax muscles and then nature extend back and leg muscles, about stops minute and repeat three times

Correct sitting position:

*Sit chair, pawn must sit full whole chair face, whole back can get support, spine bone to unbend

*Only part of chair, time grew, back easily bend, lumbar muscle strain slowly erode back fascia

*Accessories: detail installation instructions and tools